Postpartum & Parenting

Many birth professionals recommend complete rest during postpartum recovery but does the research support it? Here's a look at the data.

It can be hard to know how to interact with your infant. Sure you snuggle, change, and feed them, but what about the in-between times? On...

One-third of postpartum people report urinary incontinence. We don't have to live this way. Here are four steps to repairing pelvic floor.

Five nickel-free and nut-free snacks that are full of the nutrients you need during postpartum, plus substitutions and easy-to-grab ideas.

I get this question from my clients all the time. Sometimes they're looking for the official recommendation, sometimes they're trying to...