Postpartum & Parenting

What I get babies for the holidays based on their age

Here in Minnesota, December is at the very beginning of a long winter. Every year I struggle to fathom how in the world we're going to...

Postpartum Recovery: Is rest really best?

Many birth professionals recommend complete rest during postpartum recovery but does the research support it? Here's a look at the data.

Three Games to Play with Your Newborn

It can be hard to know how to interact with your infant. Sure you snuggle, change, and feed them, but what about the in-between times? On...

Time for a Change

I recently announced on Instagram that I would be changing my name from Mama Eirwood to Empowering Mama. This has been a long time in the...

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