Gentle Sleep Coaching

Service Description

Sleep can be the most overwhelming part of parenthood. Not only is it nearly impossible to function when you're sleep-deprived, but there is so much sleep advice out there that sifting through it is a challenge all its own. Let me do the mental work for you. There is not one right sleep method but there is a right way for your family and together we can find it. All you have to do is tell me how things are going and how you would like them to go. I will offer suggested approaches and help you identify which one works best for your family. During this sleep coaching session, we will discuss your goals for your baby's sleep and how that needs to fit within your family unit. We will talk about your baby's sleep pattern, sleep needs, and biologically normal sleep for their age. By the end of the session, we will have identified steps you can take to begin meeting your goals. I will email you the sleep plan and you will begin implementing it immediately. Over the following two weeks, we will stay in close contact as you work through the sleep plan. If one area of the plan isn't working or is too overwhelming we will go back to the drawing board and create a new plan. We will keep going until we have found a sleep solution that works for you and your family. I will never include crying it out as a sleep method but will support you if that is a step that you choose to take. As always, this is a judgment-free space. This session includes: ▪️ Sleep questionnaire and log to help me understand your sleep goals, needs and current situation ▪️ 90-minute meeting to discuss your sleep situation, strategies to help you achieve your goals, education on normal infant sleep ▪️ Personalized sleep plan ▪️ Two weeks of phone or email follow-up ▪️ Final check-in, with revised sleep plan if appropriate If none of the listed hours work you may contact me to request alternative hours. These requests will be considered on a case-by-case basis. A 25% up-charge may apply.

Cancellation Policy

To reschedule please contact us at least 24 hours in advance. Bookings are non-refundable but a credit may be applied.

Contact Details