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Available Online

Follow-Up Sleep Coaching

Helping your baby sleep without crying it out

1 h
150 US dollars
Online

Service Description

This session is designed for current and former clients. Sleep will change as your baby gets older. You may hit a hiccup and find yourself struggling again. Don't hesitate to reach out. Not only is it nearly impossible to function when you're sleep-deprived, but there is so much sleep advice out there that sifting through it is a challenge all its own. Let me do the mental work for you. The methods that worked for your baby in the past may not be right for the current situation. All you have to do is tell me how things are going and how you would like them to go. I will offer suggested approaches and help you identify which one works best for your family. We will discuss your goals for your baby's sleep and how that needs to fit within your family unit. We will talk about your baby's sleep pattern, sleep needs, and biologically normal sleep for their age. By the end of the session, we will have identified steps you can take to begin meeting your goals. I will email you the sleep plan and you will begin implementing it immediately. Over the following week, we will stay in close contact as you work through the sleep plan. If one area of the plan isn't working or is too overwhelming we will go back to the drawing board and create a new plan. We will keep going until we have found a sleep solution that works for you and your family. I will never include crying it out as a sleep method but will support you if that is a step that you choose to take. As always, this is a judgment-free space. This session includes: ▪️ 60-minute meeting to update me on your sleep situation and discuss strategies to help you achieve your goals ▪️ Updated personalized sleep plan ▪️ One week of phone or email follow-up If none of the listed hours work you may contact me to request alternative hours. These requests will be considered on a case-by-case basis. A 25% up-charge may apply.


Cancellation Policy

To reschedule please contact us at least 24 hours in advance. Bookings are non-refundable but a credit may be applied.


Contact Details

hello@empoweringmama.com

317 Daly St, St Paul, MN 55102, USA


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